Pathways

Targeted combinations for specific goals.

Move products are designed to be used together. Each addresses a different physiological function, but the body operates as a system — and the most measurable results come from supporting multiple functions in synergy.

The pathways below are the most clinically logical combinations for specific goals. Use them as starting points. Adapt them to your training, your recovery needs, and your context.

  • Recovery & Regeneration

    For athletes whose training load is high and whose recovery is the bottleneck.

    This is the foundational protocol for serious training. The combination addresses the two functions that most often limit progression: sleep quality and cellular detoxification. Sleep restores the nervous system, repairs muscle, and consolidates training adaptation. Detox clears the metabolic waste that intensive training accumulates.


    COMBINATION

    —    Move Detox — 2-month cycle, 1–2 times per year

    —    Move Sleep — every evening

    BEST FOR

    Endurance athletes, strength athletes, athletes in heavy training blocks, anyone returning from injury, anyone whose sleep is compromised by training load.

  • For competition phases and high-intensity training blocks.

    Built around energy production and stress regulation — the two functions that determine whether you can express your best on the day. Metabolism supports the biochemical pathways that turn nutrition into power. Stress keeps the nervous system clear and the decision-making sharp under pressure.


    COMBINATION

    —    Move Metabolism — daily, before and during effort

    —    Move Stress — 1 capsule three times daily during competition cycles


    BEST FOR

    Athletes in competition season, athletes preparing for major events, performers managing high-pressure periods.

  • For staying healthy through demanding seasons.

    This pathway is built for people who cannot afford to get sick. Athletes in winter training, professionals who travel constantly, anyone whose work or training load puts a premium on staying available. Immunity reinforces natural defenses; Sleep ensures the immune system actually has time to do its job.

    COMBINATION

    —    Move Detox — twice a day

    —    Move Immunity — daily, especially through winter and travel-heavy periods

    BEST FOR

    Winter training, frequent international travel, demanding work seasons, return from illness.

  • The complete system.

    For people who want to address every function the body needs to perform, recover, and last. This is not a marketing upsell — it is the most clinically complete approach. Each product addresses a different pillar; together, they support the entire system. Depending on symptoms, choose Stress or Sleep.


    COMBINATION

    —    Move Immunity, Move Metabolism & Move Sleep or Move Stress — daily

    —    Move Detox — daily in 2-month cycles, 1–2 times per year


    BEST FOR

    Serious athletes, longevity-focused individuals, anyone who treats their body as their primary instrument of work.

Talk to us about a custom pathway

If you are a clinician, coach, or performance director working with athletes whose needs do not fit a standard pathway, we are happy to discuss custom combinations and dosing. Get in touch.

[ Custom pathway enquiries → ]